Day Three

Woke up with a headache today. Went away after this morning's coffee smoothie. Guess that solves that mystery.

Today's lunch:

Last night's spinach tomato and cucumber salad with some pouch chicken and 1/2 avocado.











Today's dinner:
Marinated flank steak
The old reliable spinach, tomato and cucumber salad with home made vinaigrette dressing
Steamed cauliflower


Flank Steak Marinade
1/3 c soy sauce
1/2 c olive oil
1/3 c fresh lemon juice
1/4 c Worcestershire sauce
1 1/2 T garlic powder
3 T dried basil
1.5 T dried parsley
1 t pepper
Slightly altered from recipe that can be found by clicking on the recipe title above.
This made much more than was necessary for one steak so I saved it for future use.