Day Two

I decided that my nagging headaches of yesterday were due in large part to a lack of caffeine. So I took my daughter's advice and had some cold coffee ready this morning for my breakfast smoothie.

Here's the recipe I used (also from my daughter):

Coffee Banana Smoothie
Handful of ice cubes
1/2 cup unsweetened almond milk
1/2 cup cold coffee
1 scoop unsweetened protein powder
1/2 banana frozen
2 tsp unsweetened cocoa powder

Since I'm new to this kind of diet, I wasn't thrilled at the first sip. But by the end it was fine.



Skipped lunch, went to work out, went to the grocery store where I discovered that Cheez Its White Cheddar Crackers are Zero Sugar! Yippee! Can't sit down and snarf down a whole box but I can add them to my Approved Snack List. Also had an orange.








Dinner was boneless skinless chicken thighs, oven roasted kale, and a spinach tomato cucumber salad.
So far, so good.

How's it Going?
Pretty well, actually. I feel energized and feel confident that this is doable. Sugar cravings can be relieved by eating a piece of fruit.